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4WestPalmBeach is a search engine built to help visitors, residents, and professionals find travel options, real estate listings, local services, and community information for West Palm Beach. It blends multiple search indexes, curated local sources, and AI tools so results focus on local relevance, neighborhood context, and practical details such as hours, permits, market trends, and contact info. Part of the 4SEARCH network of topic specific search engines.
7+ hour, 33+ min ago (299+ words) Wednesday features a nice mix of sun and clouds in the East Coast metro area and sunny skies along the Gulf Coast and in the Keys." A stray shower is also possible in the Keys." Expect an elevated risk of dangerous rip currents at the Atlantic beaches." Wednesday's highs will be mainly in the low-80s on the East Coast, near 80 degrees along the Gulf Coast, and in the upper-70s in the Keys. Thursday will bring a cool morning, with lows in the low- to mid-60s on the mainland." The day will be mostly sunny across the East Coast metro area and the Keys, while the Gulf Coast will see plenty of sun and maybe a cloud here and there." Thursday's highs will be in the low 80s on the mainland and the upper-70s in the Keys. Friday will feature a milder morning,…...
The Majority Of People Lead With Their Right Arm When Going In For A Hug
7+ hour, 35+ min ago (1056+ words) Let's Hug Day on December 3 celebrates the warmth and comfort of a hug. Hugs are very versatile. Many of us hug when we wish to share our happiness with family and friends. At the same time, hugs are a staple when we are feeling low and need someone to just hold and console us. Hugs are also the perfect reconciliatory gesture when you want to make up with someone after a fight. Scientifically, hugs are known to release good hormones that can help lower your blood pressure and stress levels. 1560s " The English language records the first instance of "hug' being used as a verb. 1986 " Kevin Zaborney commemorates the first National Hugging Day to encourage people to show affection to each other in public. 2007 " A team of archaeologists discovered the so-called "Lovers of Valdaro" in a Neolithic Tomb near Mantua in…...
‘Japanese Walking’: Try This Low-Impact Fitness Hack for Better Heart Health (Video)
7+ hour, 39+ min ago (570+ words) Want to take your walking regimen to the next level? Interval walking training (IWT), a science-backed exercise protocol, is a simple way to safely ramp up intensity and reap significant health benefits. Also known as "Japanese walking," IWT was developed by Japanese researchers to improve the cardiometabolic health of older adults. Unlike'high intensity interval training (HIIT), IWT is a form of interval training that's accessible for people of all ages and fitness levels. "Studies specifically looking at the benefits of interval walking training have found improved physical fitness, muscle strength, and glycemic control,Sarah F. Eby, MD, PhD, a sports medicine specialist at Mass General Brigham Sports Medicine and assistant professor of physical medicine and rehabilitation at Harvard Medical School, told Healthline. "Additionally, interval walking training is a great way to meet the recommended'150 minutes'a week of moderate-intensity'aerobic activity," she noted....
Drinking Coffee Daily May Slow Biological Aging In Some People By 5 Years
7+ hour, 43+ min ago (802+ words) Written by'Robby Berman " Fact checked'by'Kevin Cyr, MD For people with major psychiatric disorders, drinking 35 cups of coffee each day may slow the premature aging that is typically associated with such conditions, according to a new study published in'BMJ Mental Health. The study found that coffee inhibits the shortening of'telomeres, cellular markers of aging. People with such conditions typically have shorter telomeres than other people. Telomeres are regions of repetitive DNA at the end of chromosomes that protect the chromosomes from becoming frayed or otherwise damaged. Over time, telomeres wear down and become shortened, an indicator of cellular age and aging. People with major psychiatric disorders generally have shorter telomeres than the average person, and their life span is typically'15 years'shorter. These early deaths are often from'cardiovascular disease'and cancers that are common in people of more advanced age. This has led…...
Florida Among Top 10 U.S. States Where You’re Likely to Face a Lawsuit If You Hit a Cyclist
7+ hour, 51+ min ago (195+ words) The study shows that Florida recorded the second-highest number of searches in 2025 for residents seeking legal help after bicycle crashes. Florida ranks second with an average of 71 searches per 100,000 residents, 162.9% higher than the national average of 27 searches per 100,000 residents. The Sunshine State recorded 16,990 average monthly searches in 2025 among its population of 23,839,600. Highly searched terms included "bicycle accident lawyer near me," "bicycle crash lawyer," and "bicycle accident attorney." Looking at the study, a spokesperson at Bicycle Accident Lawyers Group commented: "Florida consistently ranks among the nation's most dangerous states for cyclists. The high volume of legal-related searches points to both the state's year-round riding culture and its alarming crash statistics. Floridians appear increasingly proactive about understanding their legal options after bicycle accidents." Table for Extended Results: The study was conducted by Bicycle Accident Lawyers Group, an Arizona-based firm that represents injured…...
Step-by-Step Help for Filing Workers’ Comp in Orlando
7+ hour, 52+ min ago (418+ words) Key points of Florida workers" compensation laws include: Understanding these rules helps injured workers take the right steps and know when to get help from a workers" compensation lawyer in Orlando. Your first action after a work injury should be to tell your employer. Florida law requires employees to report injuries as soon as possible. Prompt reporting ensures your claim can start quickly and avoids questions about whether your injury is work-related. Give your employer details about how the accident happened, the time, and the type of injury. Getting medical attention right away is crucial. Your employer may have a list of authorized doctors, and Florida law allows employees to receive treatment from these providers. Even minor injuries should be evaluated by a professional. Accurate documentation of your injury will be essential for your claim. Once your injury is reported,…...
Trump Vows U.S. Will “Very Soon” Launch Land Strikes on Drug Traffickers
16+ hour, 39+ min ago (249+ words) U.S. President Donald J. Trump declared on Tuesday that the United States will soon begin carrying out land'based military strikes against suspected drug traffickers " a significant escalation of an already controversial campaign targeting smuggling vessels at sea. Speaking at the White House, Trump said the U.S. military has focused on attacking drug'smuggling boats in the Caribbean and Pacific, but "the land is much easier " and we know the routes they take." He told senior officials the land strikes would commence "very soon." The announcement follows a series of maritime operations under a program dubbed Operation Southern Spear. Since September, U.S. forces have launched at least 19 strikes on suspected trafficking vessels, resulting in dozens of deaths, according to recent reporting. The administration is justifying the expansion to land operations as necessary because sea'based trafficking has reportedly dropped " forcing cartels to shift to overland routes. Trump…...
White House Cabinet Session Dominated by Intensifying Debate Over Drug-Boat Strike (Video)
17+ hour, 3+ min ago (270+ words) A high-profile White House Cabinet meeting on Tuesday quickly shifted from routine policy discussions to a forceful defense of a controversial U.S. military operation in the Caribbean, as Defense Secretary Pete Hegseth faced growing scrutiny over a deadly strike on a suspected narcotics-smuggling vessel. President Donald Trump, seated beside Hegseth during the meeting, expressed support for his defense secretary. Trump said he did not believe Hegseth ordered any unlawful action and added that the full details of the second strike had not been presented to him at the time it was carried out. Still, legal experts and human-rights organizations warn that the killing of incapacitated survivors would violate international humanitarian law, which requires humane treatment for anyone deemed hors de combat. Critics in Congress have called for the release of raw strike footage, all legal justifications for the operation, and testimony…...
Clouds and a Few Showers on the Breeze
1+ day, 7+ hour ago (265+ words) Tuesday features more clouds than sun, a gusty breeze, and a few afternoon showers on the mainland." The Keys will see mostly sunny skies, with showers in spots." A high risk of dangerous rip currents remains at the Atlantic beaches." Highs on Tuesday will be in the mid-80s on the East Coast and in the low-80s along the Gulf Coast and in the Keys. Wednesday will bring mostly sunny skies to the mainland and lots of sun to the Keys." Wednesday's highs will be mainly in the low 80s in the East Coast metro area and the upper-70s along the Gulf Coast and in the Keys. Thursday will feature morning lows in the 60s on the mainland, followed by a nice mix of sun and clouds in the East Coast metro area and the Keys." The Gulf Coast will see sunny skies.Thursday's…...
U.S. Car Buyers Hit the Brakes as Soaring Prices Spark a Showroom Revolt
1+ day, 7+ hour ago (351+ words) In a dramatic shift for the auto industry, U.S. consumers are increasingly balking at high car prices and pushing back on what they are willing to pay. According to The Wall Street Journal, "For years it has seemed no sticker price was too high for American car buyers" Even as average new-car prices approached $50,000 this year." Dealerships and analysts report a slowdown in showroom traffic, growing price negotiations, and a rise in consumers choosing smaller vehicles, used cars, or simply delaying purchases altogether. One dealer, Robert Peltier of East Texas, said plainly, "People are asking, "How can I afford this?" The backdrop to this shift includes tight labor markets loosening, inflation continuing to bite, and new-car inventory finally returning to more normal levels " enabling buyers to shop rather than accept whatever price is offered. The Journal reports that even as inventory…...